What is the average vertical jump height?
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For an athlete, knowing the average vertical leap of elite players is one of the ways of pushing yourself to be better.
Below we gathered various data to get the vertical leap norms of different groups of individuals. It is a good way to being able to compare yourself with others and see if you need to improve on this aspect of your athleticism.
Jump height is measured by the vertical jump test, which measures the distance an athlete is able to lift themselves off the ground. It is a measure of leg power which plays a big part in performance in many sports like basketball, football and volleyball to name a few.
Because the tables below cover many different levels, you can use the table of content here to navigate through the different average scores and results.
Average Vertical Jump Chart for Men and Women
The first average vertical jump we'll go through is that for men and women.
In its most basic form, we can theoretically bunch up the general population and get the average jump height. But that has shown not to be effective because there is a wide disparity between the average vertical leap of men and women.
The body structure of males and females along with how much muscle each of their bodies have make men naturally able to jump higher, at least in general.
The chart below breaks down the average vertical jump of men and women and ranks them based on the height (in inches).
| Score | Men (in inches) | Women (in inches) |
|---|---|---|
| Excellent | Over 28 | Over 24 |
| Very good | 24 to 28 | 20 to 24 |
| Above average | 20 to 24 | 16 to 20 |
| Average | 16 to 20 | 12 to 16 |
| Below average | 12 to 16 | 8 to 12 |
| Poor | Less then 12 | Less than 8 |
So for men, to have a good vertical jump the goal is to be able to leap up at least 24' or 2 feet high. Women on the other hand will aim for at least 20'.
RELATED: The Fastest Way to Increase Your Vertical Jump (9-15 inches in 8 weeks)
Average Vertical Jump by Age
Up next, average vertical jump by age.
When it comes to the human body, one thing that everyone goes through is aging. With age, things change, including how our muscles perform. During our younger years, they are still developing all the way until we get to our 20's and until just past 30 years old.
After that, the development stops and starts to go the other way.
The changes in our bodies muscles also show in average leaping ability as we age. During the younger years we develop and then start slowing down.
The chart below shows the average vertical leap by age for men.
| Age | Average Vertical |
|---|---|
| 18 to 20 years old | 19.5 inches |
| 20 to 29 years old | 20 inches |
| 30 to 39 years old | 17 inches |
| 40 to 49 years old | 14 inches |
| 50 to 59 years old | 11 inches |
Average Vertical Jump for High School Athletes (Ages 10, 11, 12, 13, 14, 15, 16, 17 Years Old)
During high school, we become more competitive and the drive to excel, get stronger and perform better in sports starts to build.
Around this age, coaches and instructors start measuring jump height in physical fitness tests as well as when we're trying out for the team. Svg path editor.
To see where you stand compared to others in your age group, our table below shows the norms for high school athletes.
We did go down a few years all the way to 10 years old for those who are starting young.
High School Athlete Jump Averages Chart
| Age | Vertical |
|---|---|
| 10 years old | 10.9 inches |
| 11 years old | 12.1 inches |
| 12 years old | 13.3 inches |
| 13 years old | 14.5 inches |
| 14 years old | 15.7 inches |
| 15 years old | 17 inches |
| 16 years old | 18.2 inches |
| 17 years old | 19.5 inches |
The chart above shows the average high school ages of 14 to 18 years old and how high they jump. Also included are the younger ages for those in Junior high school who want to see how they compare with other young athletes and students of their age.
Average Vertical Jump for College Basketball and Football Players
For a basketball player and a football player, along with volleyball players being able to jump high not only shows athleticism but can be vital in that sport.
As far as averages go, when it comes to Division 1 NCAA players:
- the average college football player jumps between 29 to 31 inches.
- the average college basketball player jumps between 27 to 30 inches.
This puts them far above the averages of men their age and also compared to high school athletes, which is why they're considered elite and only few of them get to make their teams.
What is a Good Vertical Jump?
We now know what the general groups of people are able to jump. But what is a good vertical jump?
One way is to get the high end of the tables and charts above. There we'll be able to tell how good we currently are and how much more there is to improve.
A better way it compare ourselves with the elite athletes who make it their job to excel in this skill. We're taking about the athletes whose sports depend on jumping ability to perform.
One thing about vertical leap is because it goes in fast motion it is almost impossible to measure on the fly. Another thing is during games we can't tell if the athlete is going at their full abilities or just taking it easy.
So how do we compare?
A good way then to compare is to use draft combine test results.
In certain sports, namely the NBA and the NFL, players who want to enter the league via the draft, go through a rigorous testing process called the draft combine.
Here, team scouts and organizers monitor and test the players for different skills they feel are essential to excelling in their respective games.
Both the NBA and NFL draft combines require players to do the vertical jump test.
Average Vertical Jump of NBA Players (Draft Combine)
For elite basketball players, the NBA draft combine results give us an idea of what a good vertical leap is. Before getting to that, we will clarify the two jump tests that are done in the NBA combine, these are the Max Vertical and the Standing Vertical.
- The Max Vertical measures the highest jump of the player. In the test they give the players a running start and jump as high as they can.
- For the Standing Vertical players are not allowed to take any steps. They position themselves under the Vertec jump device and jump from a flat footed starting position.
Because the Standing Vertical doesn't have the benefit of running momentum or extra steps it is always lower than the Max Vertical.
- Starting 2011, there are between 4 to 10 players each year who achieve over 40' in the Max Vertical. Before that usually only 1 to 3 players jump over 40'.
- Each year there are about 22 to 30 players who achieve at between 35' to 40' in their Max Vertical.
A good running jump then, if you want to match up with the best basketball players on the planet is to try to get to 35'.
For the Standing Vertical:
- Around 20 to 35 players each year jump over 30' from the flat footed, no step jump.
This makes 30' a good goal to shoot for in terms of the no step vertical jump.
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Average Vertical Jump of NFL Players (Draft Combine)
Similar to the figures that were recorded for college football and basketball players, NFL combine vertical leap scores show to be much higher than those of NBA players.
One thing of note is that the NFL only tests Standing Vertical Jump. This means no steps before the jump.
- Each year the combine on average sees about 10 players who go over 40 inches from a flat footed jump position.
One thing we noticed with both the NBA and NFL combine statistics is that each year there are more and more players breaking the 30', 35' and 40' marks, which means that more athletes are including jump training in their workout routines.
Volleyball Players
Because volleyball isn't as popular as basketball and football, there isn't as much information about it that's available. We're sure that coaches have their own criteria when looking at players.
- One player to note when it comes to volleyball is Leonel Marshall who is said to have an astounding 50″ vertical.
- When it comes to elite volleyball players, a number of national teams were measured and average vertical jumps for the teams ranged from 32 inches to 38 inches.
Vertical Jump Training Resources
Now that you know where you stand compared to others and have something to shoot for. The next step is to figure out how to get there.
When it comes to improving your vertical jump there are a few ways. As far as exercises go, use our list of jump training exercises here to get results. Then, complement that with ploymetrics. These are great free resources.
However.
Free only gets you so far. There's a reason NBA players hire professional trainers during the off season. Heck, even Michael Jordan had Tim Grover.
Pros get you further than doing it yourself. They also get you there faster.
This is why we recommend going with PROVEN jump programs.
Our top 2 recommendations:
- Vert Shock by Adam Folker (no weight lifting needed) – see our review here.
- The Jump Manual (all-around program) – see our review here.
Average Vertical Jump Varies Depending on Who You Compare Against
As much as we all want to know what the average vertical jump for everyone is, that number is not available because it is not useful.
Men and women are designed differently. Younger kids have not developed their muscles yet. And, after you get a certain age, your muscles start slowing down as well.
Just as importantly, vertical jump does not exist in a vacuum of its own. While it is often used to gauge agility and explosiveness, each sport utilizes jumping in different ways.
Mybrushes 2 1 6 kjv. So, it is actually how the jump is used in that sport that makes it valuable. This means it is better to benchmark yourself with similar athletes.
Related posts:
Facial reconstruction | |
| Born | c. 1976 |
|---|---|
| Status | Identified on May 8, 2018[2] |
| Died | September 16, 2001 (aged 25)[2] Amanda Park, Washington |
| Cause of death | Suicide by hanging[3] |
| Body discovered | September 17, 2001 |
| Resting place | Fern Hill Cemetery, Aberdeen, Washington |
| Known for | Former unidentified decedent |
| Height | 5 ft 10 in (1.78 m) - 6 ft 2 in (1.88 m)[4] |
| Signature |
Lyle Stevik (ca. 1976 – September 16, 2001) was the alias used by an American man who, in 2001, committed suicide in a motel in Amanda Park, Washington, on the Olympic Peninsula. Although his body was quickly discovered, and fingerprints, DNA, and dental information collected and recorded, there were no matches in any databases and his identity remained unknown until 2018.
On May 8, 2018, the Grays Harbor County Sheriff's Office announced that 'Stevik' was identified after almost 17 years, with assistance through genetic genealogy conducted by the DNA Doe Project, a non-profit organization dedicated to identifying unknown deceased persons. They had found a cluster of matches of relatives, perhaps two to three generations removed, in New Mexico. They were able finally to locate members of his birth family.[2]
The man's family said that Stevik was 25 years old when he died, and he had previously resided in Alameda, California. They had believed that he was estranged from the family. His relatives requested that his identity be withheld for privacy.[5][6]
Circumstances[edit]
Stevik checked into the Quinault Inn, a motel in Amanda Park, on Friday, September 14, 2001, after arriving in the area by bus.[7] The clerk told police that he may have been Canadian, as he spoke with what seemed a similar accent.[8] When registering for his room, he entered the alias and gave as his home address what was found to be that of a different hotel, a Best Western facility in Meridian, Idaho.[3] The police located that hotel, but none of the staff members recognized photos of the deceased.[4]
Stevik was reportedly seen walking back and forth at the side of a highway near the motel, but it is uncertain if this was before or after he registered and paid for his room. He requested and received a second room after complaining about outside noise.[9]
He may have derived his name from that of 'Lyle Stevick', a character from the novel You Must Remember This (1987), written by Joyce Carol Oates.[3][8] In the story, the character Stevick contemplates suicide.[4]
Located by techniques of genetic genealogy performed by staff and volunteers of the DNA Doe Project in 2018, the man's family had been unaware of his suicide. They believed that he was living a life elsewhere and did not want to speak to them. Due to the estrangement, they had not filed a missing person report. There was no report that appeared to match the decedent.[7]
Death[edit]
Stevik had hanged himself by his belt from a bar inside a clothes closet.[10] He had left money in the room to cover the remaining two nights of the weekend, together with a note reading, 'suicide'. He is thought to have died on September 16.[3][8] His body was found on Monday, September 17. Initial reports stated that he had stayed at the motel for two nights, but his actual arrival date was Friday, September 14, indicating that he had been registered at the hotel for three nights.[10] He paid at the desk for one night's lodging, but said that he planned to stay for 'a few more days'.[4][8]
Upon discovery of the body, police reported that the man had closed the blinds in the room and lined the closet in which he hanged himself with pillows. He left a note saying 'for the room' at the bedside table, which contained $160 in $20 bills.[4] It has been speculated that he may have taken his own life due to depression, or because of a fatal disease, although the autopsy showed no signs of the latter.[4][8] It was also theorized that the man was native to a non-English speaking country. An investigator said that a piece of paper was located in a trash bin with the word 'suicide' written on it, as if he were practicing.[4]
Stevik had no luggage with him; only a toothbrush and toothpaste were found in the room. He wore a blue shirt in a plaid design, a gray T-shirt underneath, blue jeans, and black boots.[8]
Postmortem examination[edit]
Stevik was described as fair-skinned with black hair and green/hazel eyes.[11] The local coroner's office said that he may have also had African-American ancestry, in addition to Native American and Hispanic.[11]DNA analysis concluded he was at least one-quarter Native American and one-quarter Hispanic or Spanish.[7] His teeth showed evidence of earlier treatment with braces. He had an old appendectomy scar. A mole was noted on his chin and he had attached earlobes, a genetic characteristic.
The examination also showed that he had recently lost a large amount of weight, up to 40 pounds (18 kg). Terragen 4 3 23 mm. The medical examiner estimated this weight difference after noting that the size of the man's jeans were fairly large in comparison to his body.[4] His age was estimated to be between 20 and 30 years old, giving an estimated birth date from 1971 to 1981.[8] It was also estimated that might've been around 35 years old, however; so his birth could have been as early as 1966.[12]
The man known as Stevik was later buried in an unmarked grave at the Fern Hill Cemetery in Aberdeen, Washington.[7]
Investigation[edit]
Because Stevik was deceased for only a short time before his body was found, examiners readily obtained his fingerprints, dental characteristics, and DNA.[11] These identifying markers were placed in international databases, including CODIS, but no matches were made. It is believed that he came to the area from Port Angeles or Aberdeen, locations from which buses daily traveled to Amanda Park. He was not, however, recognized by either of the bus drivers.[8] Two men who were missing at time, Alexander Craig and Steven Needham, were ruled out as possible identities of Stevik.[12]
In April 2007, Stevik was listed as the profile of the month for Missing from the Circle, a public service initiative launched by Lamar Associates, a law enforcement advisory organization based in Washington, D.C., to help solve cases involving missing or unidentified Native Americans.[13]
Identification[edit]
Jump Desktop 8 2 17 Ft 3
In 2018, two genetic genealogists from the DNA Doe Project, Colleen M. Fitzpatrick and Margaret Press, uploaded DNA profiles to GEDmatch to attempt to link the unidentified man to individuals living in New Mexico and Idaho.[7]
It was announced by the Grays Harbor Sheriff's Office on May 8, 2018, that Lyle Stevik had been identified through DNA analysis and comparison with genetic relatives, performed by the DNA Doe Project, in collaboration with Aerodyne and Full Genomes Corporation.[5][2][14] He was from Alameda County, California and was 25 years old at the time of death. The Grays Harbor County Sheriff's Office notified the man's family, who had believed him to be alive and had thought he did not want to associate with his family. His family had a set of his fingerprints that were taken in grade school, as part of a children's identification program. The Sheriff's Department compared those with the postmortem prints taken in 2001, and made a positive identification. To protect his and their privacy, his family has chosen not to identify him publicly.[2]
See also[edit]
- Mary Anderson, who committed suicide in a Washington motel under a pseudonym in 1996
Jump Desktop 8 2 17 Ft To M
References[edit]
- ^Edge, Sami (8 May 2018). 'Dead man found in Washington state, who had ties to N.M., ID'd through DNA'. The Santa Fe New Mexican. Retrieved 9 May 2018.
- ^ abcdeDube Dwilson, Stephanie. 'Lyle Stevik: 5 Fast Facts You Need to Know'. Heavy. Heavy, Inc. Archived from the original on 9 May 2018. Retrieved 8 May 2018.
- ^ abcdScott, Robert (1 November 2010). Blood Frenzy. Mass Market Paperback. pp. 296–297.
- ^ abcdefghPatterson, Lisa (24 February 2006). 'Cold Cases Haunt Detectives'. Aberdeen Daily World. The Daily World. Retrieved 29 April 2015.
- ^ abGrays Harbor Sheriff's Office on Facebook
- ^'Lyle Stevik Identified; Closing 16 1/2 Year Old Unsolved Case'. KXRO. Alpha Media LLC. 8 May 2018. Archived from the original on 9 May 2018. Retrieved 8 May 2018.
- ^ abcdeEdge, Sami (31 March 2018). 'Internet sleuths, DNA link John Doe to Northern New Mexico'. Santa Fe New Mexican. Retrieved 2 April 2018.
- ^ abcdefgh'Case File 233UMWA'. doenetwork.org. The Doe Network. Archived from the original on 26 November 2014. Retrieved 12 November 2014.
- ^'Who is Lyle Stevik? (Found in WA State)'. 30 December 2006. Archived from the original on 1 January 2015. Retrieved 29 December 2014.
- ^ ab'Suicide victim discovered in motel room'. Aberdeen Daily World. The Daily World. 18 September 2001.
- ^ abc'Active unidentified remains cases'. www.co.grays-harbor.wa.us. Grays Harbor Medical Examiner. Archived from the original on 23 November 2014. Retrieved 29 December 2014.
- ^ ab'NamUs UP # 11100'. identifyus.org. National Missing and Unidentified Persons System. 20 March 2013. Archived from the original on 29 December 2014. Retrieved 29 December 2014.
- ^''Missing from the Circle' service launched to find missing Natives' (22). Native American Times. 1 June 2007. ProQuest367273571.
- ^'Archived copy'. Archived from the original on 10 January 2019. Retrieved 14 February 2019.CS1 maint: archived copy as title (link)
